Today, homes are more than just places to live—they’re also for self-care. One popular idea is a sauna bathroom. It brings the calm and warmth of a spa right into your home.
This simple guide will help you learn more about the benefits, how to take care of a sauna room.
Explaining What a Sauna Bathroom Is?
A sauna is a regular bathroom with the added comfort of a sauna. It can be part of your main bathroom or a separate spa-like room.
The main types of sauna are as follows:-
- Traditional Finnish saunas: This type uses hot stones to make the room warm. The air is dry, and the temperature is usually very high. People throw water on the stones to make steam.
- Infrared saunas: They use infrared heat. It’s good for people who want gentle heat.
- Steam saunas (or steam showers): This uses wet heat or steam. The air feels moist just a like a steam room.
Whether dry or wet, compact or expansive, sauna bathrooms are all about bringing the spa experience home.
Health Benefits of Sauna
One of the main reasons people install sauna bathrooms is for their numerous health and wellness benefits:
1. Physical Health
- Muscle relief: Saunas help relax sore muscles and help them heal faster.
- Body cleanse: Sweating helps remove harmful stuff from your body.
2. Mental Health
- Less stress: The warm and quiet space helps you feel calm and relaxed.
- Better sleep: Using a sauna often can help you sleep deeper and better.
3. Skin Health
When you sweat, it helps you clear the pores of your skin. It even gives you a clear glow.
Design Ideas for Your Sauna Bathroom
Designing a sauna room blends luxury with practicality. Here are key elements to consider:
Location & Layout
- Master bathrooms- Adding a sauna here gives you privacy and quick access after a shower or bath.
- Basement spa zones- If you have space in your basement, you can build a larger sauna room there. It can become a full wellness zone.
- Compact solutions – Don’t worry if you have a small bathroom. Some sauna units fit into corners or can be added to a walk-in shower.
Material Choices
- Cedar and hemlock are heat-resistant and are a popular choice amongst buyers.
- For steam options, waterproof materials and excellent drainage are essential.
Modern Touches
Today’s saunas can include smart features like:
- Digital controls for setting the heat and humidity
- Built-in lights and music
- Timers to turn the sauna off safely after use
Maintenance Tips for Sauna Bathrooms
To make sure that your sauna bath remains in good condition, always make sure to follow these simple tips: –
● Dry the Benches
After every use, wipe the wooden benches with a dry cloth. This helps prevent mold and keeps the wood looking good.
● Let the Air Out
Open the door or window after using your sauna to let the moisture escape. This keeps the room dry and stops mold from growing.
● Clean Regularly
Wash steam heads, drains, and walls often. Use gentle cleaners that won’t harm the wood or other materials.
● Check Your Equipment
Make sure heaters, lights, and control panels are working well. Replace or repair anything that seems broken.
Mistakes to Avoid In a Sauna
When building or using a sauna, some people make simple mistakes that can cause problems. Here’s what not to do:
- Not Enough Airflow
Make sure to add good ventilation to your sauna. As there are chances to get mould and damage the wood when it gets too wet. Always make sure air can move freely. - Not Following Safety Rules
Saunas use heat and electricity, so safety is very important. Always follow instructions or hire a pro for wiring and plumbing. - Making It Too Big
It’s better to make sauna which is suited to your space and needs. As too big sauna can take up to much of space.
DIY vs. Professional Installation
A sauna bathroom can raise your home’s value and help save money on spa visits over time. You can either use a DIY kits or use a professional help in setting up your sauna.
DIY Sauna Kits
- Great for smaller budgets.
- Ideal for those with some handyman experience.
- May have limitations in customisation and durability.
Professional Installation
- Custom designs and materials.
- Experts take care of tricky things like plumbing and bathroom diverters.
If you want to make your own relaxing space, check out Oyster Lifestyle for smart designs and expert help. Visit our website or book a free consultation today!
Final Thoughts
People want to focus more on comfort and relaxation within the comfort of their space. For that purpose, you can add a sauna bathroom. It helps to remove toxins, enhance your skin’s glow. All you need to do is choose the type that fits your space and budget.