Losing weight can be difficult but it’s not an impossible task. You must be well aware that the steam room can help you slim down faster and easily. Yes, it's true, a steam sauna bath is not just for relaxing, it can help you lose weight as well. But then, using sauna alone won’t give you dramatic results. Here are five ways you can use a sauna to lose weight:
Water Weight:
The most immediate benefit of a sauna is losing the water weight. The immense heat makes you sweat and thus you lose some kilos. But then, once you rehydrate yourself, most the weight will come back.
Detoxification:
Sweating helps in flushing the toxins out of your body. Sweating also helps flush out heavy metals such as lead, zinc, copper, nickel, and mercury. Detoxification helps in clearing the lymphatic system and helps your body in burning fats faster.
Increased Metabolism:
When you are exposed to intense heat or cold, your body works harder and your heart rate increases up to 30%. This boosts your metabolism. Having a fast metabolism helps in losing weight faster.
Stress reduction:
Stress is a known cause of weight gain. It also affects your metabolism and makes it slow. Tension increases the production of cortisol, which makes your body crave for calories and makes it difficult for you to lose weight. Spending time in a sauna helps in reducing stress and can release endorphins.
Increased Exercise Capacity:
Sauna helps in reducing the effects of respiratory problems. It also helps in increasing the production of the vasodilator nitric oxide, which dilates the blood vessels and increases the blood flow. This can improve your exercise capacity and you can lose weight naturally.
You can always install a steam sauna bath at your home and enjoy its benefits. They are easily available online and can be installed in your bathroom. When you get one installed at your home, you may choose the one you like the most.