Homeowners are finding new ways to unwind without leaving the house. From installing a home gym corner or installing spa-inspired bathrooms. Now, bathing i not just about soaking, it is important to clean yourself from within. For that, one upgrade that’s capturing attention around the world? The sauna bath.
It was considered a luxury only found in gyms or resorts, which can be fussy at times when you are tired. But now you can use them right from the comfort of your home. Sauna steam baths are now becoming a common part of modern Indian homes.
They’re compact, easy to install. A good sauna bath will help you relax after work, sleep better, etc.
In this blog, we will talk more about what a sauna bath in detail.
Why More Homeowners Are Choosing Sauna Baths
Homeowners are more inclined towards the wellness shift. And the sauna bath is the latest trend. Sauna offers many health benefits, like helping in removing toxins, reducing muscle tension, promoting better sleep, etc.
And the best part? You don’t need a huge home or a massive budget. New designs make it possible to install a sauna steam bath even in small bathrooms. Think of it as bringing the spa to your doorstep—only now, it’s yours to use anytime.
A sauna bath typically uses dry heat, either from electric heaters or heated stones. The temperature can reach 80–100°C with very low humidity. This promotes deep relaxation.
A sauna steam bath, on the other hand, is what many refer to as a “wet sauna” or steam room. This one works at lower temperatures (around 40–45°C) but with 100% humidity. On the other hand, there is the infrared sauna – it uses infrared light to heat your body directly.
How to Use a Sauna Bath at Home
- Start with a Shower
Rinse off before stepping in. It opens your pores and keeps your sauna cleaner. Some even combine their sauna with a swimming pool for home use—building a full wellness zone either indoors or in the backyard.
- Stay Hydrated
Drink water before and after. Sweating will dehydrate you quickly, so staying hydrated is key.
- Begin with Short Sessions
Start with 10–15 minutes. You can slowly build up your time over a few weeks.
- Sit Back and Relax
Focus on breathing slowly and deeply. You can sit or lie down depending on your comfort.
- Cool Down Gradually
Step out and cool off with a lukewarm shower. Some people enjoy alternating between hot and cold to boost circulation.
- Rehydrate and Rest
Drink water or a natural electrolyte drink afterwards. Avoid using the sauna after heavy meals or intense workouts. If you’re pregnant, have heart conditions, or feel unwell, check with your doctor before using a sauna.
Sauna Bath Design Trends in Modern Homes
Today’s saunas aren’t just functional—they’re also designed to look great. Many homeowners now want their bathroom to double as a wellness retreat. Here are some styles that are becoming popular:
Scandinavian wood finishes: In this type of sauna, they use light wood like cedar and sleek glass doors.
Tech features: You can also choose this advanced technology sauna for an immersive experience. They use digital displays and smart light options for a better sauna experience.
Energy-saving models: You can choose infrared saunas, which can save your electricity bills. They are easy on your electric bill and fit well in smaller homes.