A lot has been spoken about the health benefits of the Sauna Room. Sauna has been used for a thousand years and is still popular today. Nothing is more energizing than a deep and healthy sweat. The tension starts to fade away. Even mentally, we emerge as relaxed, revived, and ready for whatever may come in the future. The body’s response to gentle heat is well-documented and proven day in and out by people all over. Here are a few health benefits of the sauna room listed by Oyster Bath -
1. Cleansing - One of the most common and known effects of a sauna is that it makes you sweat. The process cleans your skin and the toxins from food and drinks out of your body. This kind of cleaning in a sauna room can help your liver and kidneys feel lighter and help people with liver and kidney issues.
2. Better blood circulation - Another important benefit of the sauna room is that it gets your heart working faster which further pumps the blood faster. To accommodate this rise in blood flow, the blood vessels expand leading to a temporary lowering of the blood pressure.
3. Relaxation - The most common benefit of a sauna room is the ability to relax and de-stress you. The heat soothes the sore and tense muscles all over the body giving you a refreshing feeling once the session is complete. It also helps bring more oxygen to the tense areas. Using a sauna after exercise will help the body relax while keeping your heart rate up.
4. Better sleep - Research shows that deep and relaxed sleep can result from a sauna. In addition to the release of endorphins, body temperatures rise in the late evening fall at bedtime. This slow decline in endorphins is key in facilitating sleep. Many sauna bathers recall the deep sleep experiences that make them feel better after calming heat of the sauna room.
5. Enhances the immune system - A sauna does not just help to get the impurities out but also generates good stuff too. As the core temperature increases, the body believes that you have a fever and kicks the production of the white cells. For people on the go all the time, using a sauna room is one way to decrease the chances of cold and flu.
References -
https://www.medicalnewstoday.com/articles/313109.php
https://www.care2.com/greenliving/the-health-benefits-of-steam-rooms-and-saunas.html
http://www.finnleo.com/pages/health-and-wellness
https://www.livestrong.com/article/134148-benefits-sauna-room/